Weigh In record (no journal entry) for 20 March 2015
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77.1 kg
Lost so far: 22.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 29.57g | Prot: 40.81g | Carbs: 117.60g.
Breakfast: Jasmine Farinha de Linhaça Dourada Estabilizada, Mamão, Café (Infusão, Descafeinado), Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Tapioca, Becel Margarina Original, Pêra Portuguesa, Kodilar Farelo de Trigo. Lunch: Salad Creations Sopa de Abóbora com Quinoa. more...
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Losing 3.2 kg a Week
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