Weigh In record (no journal entry) for 30 August 2023
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77.1 kg
Lost so far: 7.6 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 41.09g | Prot: 54.16g | Carbs: 63.77g.
Breakfast: Vigor Requeijão Cremoso Light, Sardinhas em Óleo (Enlatado), Wickbold Pão de Forma Integral com Grãos. Lunch: Banha de Porco
, Alface, Sadia Bisteca Suína , Abóbora Cabotia, Arroz Branco (Cozido). Snacks/Other: Extrato de Baunilha, Giassi Maçã , Soldiers Nutrition Whey Protein Concentrado, Aveia em Flocos, Ovo, Banana Prata, Melancia, Água. more...
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2056 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Naty*Projeto.24*'s Weight History
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