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ejlima2
Journal
19 Mar 15
ejlima2's Journal, 19 Mar 15
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Weigh In record (no journal entry) for 19 March 2015
69.6 kg
Lost so far:
13.1 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 19 March 2015:
1069 kcal
Fat: 16.35g | Prot: 209.49g | Carbs: 20.83g.
Breakfast:
Sadia Filé mignon.
Lunch:
Naturovos Albumina Naturovos 30g.
Dinner:
Nutri Health Whey protein Nutri Health, Granja Ovo, Generica Clara de ovo.
Snacks/Other:
Nutrilatina 3 Whey IPC, Nutrilatina 3 Whey IPC.
more...
2941 kcal
Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 1 hour, Running - 6/mph - 1 hour and 7 minutes, Resting - 9 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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ejlima2's Weight History
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