Weigh In record (no journal entry) for 29 August 2023
|
104.1 kg
Lost so far: 6.5 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
|
|
851 kcal
|
Fat: 34.42g | Prot: 58.90g | Carbs: 78.52g.
Breakfast: Mamão Formosa, Ovo Cozido. Lunch: Camarão no Forno ou Grelhado, Batata Inglesa Assada. Dinner: Goma de Tapioca, Quatá Queijo tipo Cottage, Clara de Ovo, Ovo. Snacks/Other: Gummy Hair Gummy Hair Vitamin, Dr. Peanut Pasta de Amendoim Sabor Bueníssimo , Melão, Dr. Peanut Pasta de Amendoim Sabor Bueníssimo . more...
|
|
3192 kcal
|
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marcelajatoba's Weight History
|