Weigh In record (no journal entry) for 30 August 2023
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2325 kcal
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Fat: 107.80g | Prot: 135.87g | Carbs: 205.18g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Good Milk Active Drink, Bio Hafer-Drink, Whey Protein, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Whey Protein, Gut & Günstig Früchte Müsli , Walnusskerne, Mandeln, Butter, Vollkornbrot, Milch 1,5%, Blütenhonig, Kaffee. Dinner: Lindenhof Gouda, Pick Original Ungarische Salami, Edeka Bio Reiswaffeln Natur, Good Milk Active Drink, Good Milk Active Drink, Nahrungsergänzungsmittel Multivitamin, Blütenhonig, Tee. more...
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steady weight
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