Weigh In record (no journal entry) for 30 August 2023
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89.5 kg
Lost so far: 5.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 63.50g | Prot: 55.74g | Carbs: 202.91g.
Breakfast: Berries, Danone Activia Yoghurt, Egg (Whole) . Lunch: Albany Brown Bread, Woolworths Creamy Sundried Tomato Soup. Dinner: Egg Fried Rice, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Fresh Pork Sausage . Snacks/Other: Bakers Provita Plain Rice Cakes, Woolworths Sour Cream & Chives Crisps, Ola Solero Orange & Mango, Nectarines . more...
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2472 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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CindyStruggles's Weight History
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