titanic1965's Journal, 30 Aug 23

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Weigh In record (no journal entry) for 30 August 2023

80.2 kg Lost so far: 0.2 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2023:

2009 kcal

Fat: 27.68g | Prot: 39.79g | Carbs: 138.55g. Breakfast: Nutella Nutella, Kaufland Bierwurst, Gekochtes Ei, Weizenbrötchen, Milfina Butter. Dinner: Primana Gulaschsuppe mit Rindfleisch. Snacks/Other: Beck's Bier (500ml), Dornfelder. more...

3040 kcal

Exercise: Walking (moderate) - 3/mph - 4 hours, Sitting - 8 hours, Washing Dishes - 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.6 kg a Week

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titanic1965's Journal, 30 Aug 23

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titanic1965's Weight History