Weigh In record (no journal entry) for 30 August 2023
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84.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2999 kcal
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Fat: 45.50g | Prot: 175.82g | Carbs: 461.05g.
Breakfast: Fleury Michon Blanc de Dinde Doré au Four, Mandorle, Daily Bread Pane di Segale. Lunch: Daily Bread Pane di Segale, Fleury Michon Blanc de Dinde Doré au Four, Rummo Elicoidali, Olio Extra Vergine di Oliva. Dinner: Branzino, Rummo Elicoidali. Snacks/Other: Kellogg's Rice Krispies, Myprotein Amminoacidi Essenziali, Myprotein Maltodextrin. more...
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steady weight
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MatteoCek's Weight History
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