Weigh In record (no journal entry) for 30 August 2023
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90.4 kg
Lost so far: 4.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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294 kcal
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Fat: 2.24g | Prot: 14.95g | Carbs: 48.56g.
Breakfast: Whey Protein Vanille , Amandeldrink Ongezoet, Bakpoeder, Elstar Appel, Magere Kwark Appel-Kaneel, Volkoren Tarwemeel. more...
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Gaining 0.1 kg a Week
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JannekeRN's Weight History
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