Weigh In record (no journal entry) for 30 August 2023
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76.8 kg
Lost so far: 15.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 24.01g | Prot: 84.59g | Carbs: 77.78g.
Breakfast: Fichi, Prozis Peanut Butter Chocolate Smooth, Acqua, Prozis Zero Diet Whey Cookies & Cream Flavour, Paneangeli Lievito Vanigliato per Dolci, Amo Essere Biologico Semi di Chia, Prozis Egg White Albumin, Eurospin Latte Proteico, Prozis Instant Oats Natural. Lunch: Es Sport High Protein 50% Cookie Cream, Divella Grottoli , Pomodori Ciliegini, Buon Pascolo Carne in Scatola, Foglia Verde Valeriana. more...
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Losing 3.2 kg a Week
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minteyer's Weight History
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