Weigh In record (no journal entry) for 30 August 2023
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71.1 kg
Lost so far: 2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 22.39g | Prot: 24.61g | Carbs: 79.06g.
Breakfast: Ananas-Marmelade ( Oktober 2022)🍍, Grafschafter Vollkornsandwich, K Klassic Delikatess Lachsschinken, Simply V Frische Genuss Leicht, Weider Collagen, Normaler Kaffee. Lunch: Kürbissuppe mit Ingwer und Kokosmilch. more...
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Losing 4.9 kg a Week
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alabaster2's Weight History
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