Weigh In record (no journal entry) for 30 August 2023
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65.8 kg
Lost so far: 6.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 35.42g | Prot: 55.39g | Carbs: 174.97g.
Breakfast: Orange Grove Low Fat Yoghurt with Fruit Salad, Makro Breakfast Muesli. Lunch: Stork Country Spread 40% Fat Spread, Sunshine Bakery Enriched Whole Wheat Plus Bread, Knorr Cup-A-Soup Hearty Beef. Dinner: Chicken Pasta. Snacks/Other: Pick N Pay Low Fat Fresh Milk, House of Coffees Hug in A Mug Hot Chocolate, Pick N Pay Low Fat Fresh Milk, Pick N Pay Low Fat Fresh Milk. more...
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Losing 0.5 kg a Week
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ProbeerWeer21's Weight History
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