Weigh In record (no journal entry) for 30 August 2023
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71.3 kg
Lost so far: 6.0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 35.16g | Prot: 60.21g | Carbs: 209.66g.
Breakfast: Lidl Magere Yoghurt, AH Gepofte Spelt. Lunch: Volkoren Brood, Duc de Coeur Vruchtenspread , Pindakaas, Passievrucht, Appel. Dinner: Parmezaanse Kaas (Geraspt), Tomaten, Lidl Volkoren Spaghetti, Cottage Cheese. Snacks/Other: Magnum Classic. more...
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Losing 4.9 kg a Week
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Lotte2023's Weight History
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