Weigh In record (no journal entry) for 30 August 2023
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78.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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3570 kcal
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Fat: 101.96g | Prot: 196.49g | Carbs: 450.01g.
Breakfast: Heinz Tomaten Ketchup Zero, AH Kipfilet Beleg, EMTÉ Boeren Spelt Brood, Jumbo Kaas 20+ Jong Belegen. Lunch: AH Olijfolie Traditioneel, Van Gilse Karamel Schenk Stroop, Jan Pannenkoeken Naturel, Gekookt Ei. Dinner: Knorr Chicken Tonight Zoetzuur, Kipfilet, Witte Rijst. Snacks/Other: Bolletje Pepernoten, Magere Kwark, Aldi Rijstwafel, Almond Dream Amandelmelk, Body & Fit Whey Perfection, Aldi Rijstwafel, Appel, Snickers Ice Crisp. more...
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steady weight
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Coachremon's Weight History
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