Mari✓'s Journal, 30 Aug 23

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Weigh In record (no journal entry) for 30 August 2023

52.3 kg Lost so far: 0 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2023:

1300 kcal

Fat: 58.59g | Prot: 113.31g | Carbs: 78.55g. Breakfast: Яйцо (Целое), Яичный Белок, Uno İki Kat Lifli Tava Ekmeği, Огурец (с Кожурой), Помидоры, Авокадо. Lunch: Баклажан, Салат Овощной, Куриные Бедра (Кожа не Съедена). Snacks/Other: Fellas Protein Bar. more...

1594 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Mari✓'s Journal, 30 Aug 23

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Mari✓'s Weight History