Weigh In record (no journal entry) for 30 August 2023
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92.3 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 77.05g | Prot: 73.67g | Carbs: 141.33g.
Breakfast: 1001 Delights Baklava, Poltino Borówka Amerykańska , Яйцо, Огурец (с Кожурой), Авокадо, Steinhauer Печень Трески, Tastino Chleb Złocisty. Lunch: Szam Amm Filet z Kurczaka z Warzywami i Puree Ziemniaczano-Marchewkowym. Dinner: Szam Amm Pieczony Kurczak Z Kasza Gruczana, Vifon Zupka Chinska. more...
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Gaining 5.6 kg a Week
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Eternal_Vitae's Weight History
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