Ksyusha0902's Journal, 30 Aug 23

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Weigh In record (no journal entry) for 30 August 2023

77.1 kg Lost so far: 7.9 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2023:

1465 kcal

Fat: 72.91g | Prot: 76.98g | Carbs: 119.16g. Breakfast: Виноград, Перец Фаршированный Мясом и Рисом, Класс Баклажаны как Грибы. Lunch: Салтовский Колбаса Баликова, Яйцо Всмятку, Картофель Тушеный с Курицей. Dinner: Тушеная Куриная Грудка (Кожа не Съедена), Помидоры, Омлет с Молоком. more...

2079 kcal

Exercise: Walking (slow) - 2/mph - 2 hours and 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ksyusha0902's Journal, 30 Aug 23

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Ksyusha0902's Weight History