Weigh In record (no journal entry) for 30 August 2023
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64.1 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 23.87g | Prot: 73.18g | Carbs: 83.14g.
Breakfast: Té Rojo, Agua, Café. Lunch: Lidl Gazpacho Tradicional, Melón, Hacendado Filete de Pavo Adobado, Agua. Dinner: Hacendado Mozzarella Fresca , Hacendado Tomate Pera, Canelones, Hacendado Filete de Pavo Adobado, Vino Blanco de Mesa. Snacks/Other: Certossa Pan Payés, Hacendado Jamón Cocido Extra. more...
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1880 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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