Weigh In record (no journal entry) for 30 August 2023
|
69.1 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
2125 kcal
|
Fat: 86.81g | Prot: 141.09g | Carbs: 196.25g.
Breakfast: Belbake Cacao Amaro in Polvere, Fiocchi d'Avena, Milbona Yougurt alla Greca, Solevita 100% Succo Tropicale, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Vemondo Salad Cream Vegan, Coop Salsa Messicana, Tastino Crisp Bread Whit Sunflorwer Seed, Lidl Tagliata di Bovino Adulto Scottona, Lattuga, Optisana Pane Proteico, Vallericca Carote Julienne, Pomodori, Now Foods Ultra Omega 3. Dinner: Nonna Mia High Protein Fusilli di Piselli, Zucchine, Now Foods Ultra Omega 3. Snacks/Other: Futurnatura Coconut Olio Bio, Mirtilli, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Noci, Pesca Noce. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|