Weigh In record (no journal entry) for 30 August 2023
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89.7 kg
Lost so far: 3.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 23.30g | Prot: 53.36g | Carbs: 94.66g.
Breakfast: Venz Hagelslag Puur, Calvé Pindakaas (20g), Bolletje Beschuit, Pickwick Kaneel Thee. Lunch: Komkommer (met Schil), Jumbo Kipfilet Flinterdun, Pickwick Thee Bosvruchten, Knorr Aromat, Zaanse Mayonaise, Tomaten, Jumbo Goudse Kaas 48+ Plakken Jong, Jumbo Rijstwafel Zeezout. Dinner: Coca-Cola Coca-Cola Zero, Heinz Tomato Ketchup, HAK Doperwten, Knorr Macaroni. Snacks/Other: Candy Man Vrieslollies, Watermeloen, Campina Magere Milde Kwark Naturel. more...
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Losing 2.8 kg a Week
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DaniellevD83's Weight History
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