Weigh In record (no journal entry) for 30 August 2023
|
98.1 kg
Lost so far: 3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
1171 kcal
|
Fat: 59.63g | Prot: 43.09g | Carbs: 110.11g.
Lunch: AH Ham Kaas Croissant. Dinner: AH Hollandse Stamppot Bloemkool Broccoli. Snacks/Other: Wit Brood, AH Halvarine Goed Begin, Prepare. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|