Weigh In record (no journal entry) for 30 August 2023
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122.4 kg
Lost so far: 5.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 46.82g | Prot: 46.52g | Carbs: 136.31g.
Breakfast: Danone Le Nature Yaourt, Primevère Tartine Doux, Wasa Authentique. Lunch: Elle & Vire Carré Frais, Florette Melon Charentais, Knorr Soupe Minestrone, Salade d'Huile et de Vinaigre (Recette Maison), Tomates. Dinner: Florette Melon Charentais, Carrefour Fromage Blanc Nature 0%, Salade d'Huile et de Vinaigre (Recette Maison), Tomates Rouges, Monique Ranou Jambon Supérieur sans Couenne, Marie Blachère Pain Complet. more...
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Losing 0.7 kg a Week
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