Weigh In record (no journal entry) for 30 August 2023
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102.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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3860 kcal
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Fat: 131.64g | Prot: 227.67g | Carbs: 436.75g.
Breakfast: PnP Full Cream Milk Long Life UHT, USN Hydrotech Whey (Chocolate Cookie Dough), Future Life Bran Flakes and Barley. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Albany Superior White Bread, B-Well Original Tangy Mayo. Dinner: Woolworths Traditional Boerewors, White Rice (Long-Grain, Enriched, Parboiled, Cooked) . Snacks/Other: Woolworths Homestyle Muesli Rusks, USN Creatine Monohydrate, USN Hydrotech Whey (Chocolate Cookie Dough) , Pick n Pay Crustless Bacon & Cheese Quiche, Snowflake Easymix Bran Muffin, Banana Bread, Muesli, Blueberries , Lancewood Double Cream Yoghurt, Strawberries , Berries. more...
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Gaining 0.2 kg a Week
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Elrich_Engelbrecht's Weight History
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