Weigh In record (no journal entry) for 30 August 2023
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71.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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3019 kcal
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Fat: 61.15g | Prot: 123.11g | Carbs: 463.60g.
Breakfast: Vivani Dunkle Nougat, Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Banane, Gepa Grand Noir Zartbitter 70%, Nu3 Vegan Protein 3K. Lunch: Beste Ernte Kidney-Bohnen, Mischgemüse, Aldi Bio Vollkornnudeln. Dinner: Almtaler Laugenstange, Gut & Günstig Pizzateig. more...
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Losing 4.9 kg a Week
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