Duhne27's Journal, 30 Aug 23

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Need to add exercise now

79 kg Lost so far: 6 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2023:

1562 kcal

Fat: 80.39g | Prot: 135.46g | Carbs: 84.00g. Breakfast: Extra Virgin Olive Oil, Minced Garlic, Woolworths Lean Beef Mince. Lunch: Cherry Tomatoes, Tea with Milk. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Beyers Sweetie Pie, Coffee with Milk. more...

2215 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Duhne27's Journal, 30 Aug 23

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Duhne27's Weight History