Weigh In record (no journal entry) for 30 August 2023
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67.5 kg
Lost so far: 17.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 56.67g | Prot: 68.47g | Carbs: 96.97g.
Breakfast: Blue Band Halvarine, Banaan, AH Gerookte Kipfilet, Gwoon Kaiserbroodjes. Lunch: AH Magere Kwark, Aardbeien, AH Bacon, AH Bak en Braad, Gebakken Ei. Dinner: Sperziebonen, Bloemkoolrijst, Euro Shopper Saté Ajam. Snacks/Other: AH Gebraden Kipfilet. more...
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3284 kcal
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Exercise:
Fitbit - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Losing 1.4 kg a Week
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