Weigh In record (no journal entry) for 30 August 2023
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68.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 45.37g | Prot: 120.76g | Carbs: 8.97g.
Breakfast: Фундук Фундук, Карат Творог Зерненый 4%, Куриная Грудка Отварная, Вареное Яйцо. more...
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Losing 0.7 kg a Week
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