Weigh In record (no journal entry) for 30 August 2023
|
63.0 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1318 kcal
|
Fat: 55.08g | Prot: 57.07g | Carbs: 145.99g.
Breakfast: Tesco Smoked Bacon Streaky Rashers, Sainsbury's Cheddar Cheese, Warburtons Thin Plain Bagel, Bananas . Lunch: White Rice, Sainsbury's Thai Green Chicken Curry. Dinner: McDonald's McDonald's Fries (Small), McDonald's Double Cheeseburger. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|