Weigh In record (no journal entry) for 30 August 2023
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68.3 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 41.88g | Prot: 61.04g | Carbs: 225.14g.
Breakfast: Рафинад, Зеленый Лук, Billa Сыр Российский Традиционный, Полевское Творог Деревенский 9%, Mission Deli Лепёшки Оригинальные. Lunch: Сметана 15%, Уральские Пельмени Пельмени. Dinner: Роллы. Snacks/Other: Rainbow Глег . more...
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Gaining 5.6 kg a Week
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Djula_ko's Weight History
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