Weigh In record (no journal entry) for 30 August 2023
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70 kg
Lost so far: 0.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 45.80g | Prot: 72.25g | Carbs: 183.49g.
Breakfast: Oltermanni Сыр Tilsit, Wasa Ржаные Хлебцы. Lunch: Агро-Альянс Элитный Кубанский Рис, Borges Оливковое Масло Класса Экстра, Яйцо Куриное. Dinner: Филе Индейки, Арбуз. more...
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steady weight
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alevtinar1972's Weight History
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