Weigh In record (no journal entry) for 30 August 2023
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72.8 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2302 kcal
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Fat: 44.89g | Prot: 171.96g | Carbs: 315.22g.
Breakfast: Arla Superminikeso, Änglamark Smooth Peanut Butter, Blåbär, Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: ICA Jasminris Okokt, Touch of taste Grönsaksfond, Kycklingfärs, Majskorn, Soya (Tamari), Salsa. Dinner: ICA Aprikosmarmelad utan Tillsatt Socker, Arla Grekisk Yoghurt Low Fat Jordgubb, Semper Grovknäcke, Blåbär, Vindruvor, Ehrmann High Protein Chocolate Pudding. Snacks/Other: Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. more...
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Losing 2.8 kg a Week
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Dennizlvh's Weight History
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