Weigh In record (no journal entry) for 30 August 2023
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79.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2238 kcal
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Fat: 64.50g | Prot: 136.92g | Carbs: 292.70g.
Breakfast: Сахар, Endorphin Протеин Вишня в Шоколаде, Atletic Food Ичалковский КСБ-80. Lunch: Арбуз, Здоровье из Предгорья Сметана 15%, Мёд, Груша, Яблоко, Говядина Отварная, Рис Отварной, Творог 9%, Персики. Dinner: Котлета Домашняя. more...
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Losing 2.8 kg a Week
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Жулай Роман's Weight History
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