Weigh In record (no journal entry) for 30 August 2023
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48.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 20.72g | Prot: 56.75g | Carbs: 88.87g.
Breakfast: Zymil Latte Alta Digeribilità senza Grassi, Belbake Cacao Amaro in Polvere, Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Fage Yogurt Greco Total 0%, Selex Gocce di Cioccolato Fondente. Lunch: Angelo Parodi Filetti di Tonno al Naturale, Coop Valeriana. Dinner: Consilia Cubetti di Grana Padano, Zucchine, Barilla Pasta senza Glutine. Snacks/Other: New Penta Salamino , Alesto Mix Frutta Secca. more...
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Losing 0.4 kg a Week
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carnen90's Weight History
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