Weigh In record (no journal entry) for 30 August 2023
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83.7 kg
Lost so far: 1.7 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 45.47g | Prot: 60.75g | Carbs: 102.26g.
Breakfast: Cooked Kale (from Fresh), Egg Omelette , Tea with Semi-Skimmed Milk. Lunch: Broccoli , Cooked Carrots, Rainbow Trout (Farmed) . Dinner: Blueberries , Lifestyle Food Chia Seeds, Woolworths Fat Free Plain Yoghurt, Woolworths Hot Vegetable Atchar , Olives, Ricotta Cheese, PnP Salted Crackers with Rosemary. Snacks/Other: Coffee with Semi-Skimmed Milk, Crystallised Fruit , Lifestyle Food Chia Seeds, Woolworths Fat Free Plain Yoghurt. more...
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Losing 0.7 kg a Week
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Laura_4868's Weight History
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