Weigh In record (no journal entry) for 30 August 2023
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65.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 67.55g | Prot: 57.69g | Carbs: 116.21g.
Breakfast: Kräutertee, Espresso, Aldi Bio Dinkelbrot. Lunch: Basilikum, Ponti Aceto Balsamico Di Modena , Olivenöl, Nudeln (Gekocht), Linessa Mozzarella Light, Cocktailtomaten, Ja! Wiener Würstchen. Dinner: Gutes Land Gouda , Nudeln (Gekocht). Snacks/Other: Heidesand, Starbucks Cappuccino (Tall). more...
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Losing 1.2 kg a Week
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kirchgellersen's Weight History
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