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peggymami
Journal
30 Aug 23
peggymami's Journal, 30 Aug 23
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運動💪燃脂飛輪50分鐘
(教練歐姆龍74kg 體脂肪38.6 內臟脂肪12)
73.6 kg
Lost so far:
3.4 kg
.
Still to go:
20.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2023:
175 kcal
Fat: 5.30g | Prot: 26.10g | Carbs: 6.29g.
Dinner:
干絲, 螺肉.
more...
Losing 4.2 kg a Week
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peggymami's Weight History
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