Weigh In record (no journal entry) for 29 August 2023
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62.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 44.27g | Prot: 82.88g | Carbs: 203.49g.
Breakfast: Mexerica, Cafezinho, Ovo Mal Cozido. Lunch: Carne Moída Refogada, Polenta (Cozido), Arroz Branco (Cozido). Dinner: Ovo Mexido, Abacaxi. Snacks/Other: Casa de Bolos Bolo de Fubá Cremoso, Cafezinho, Piracanjuba Leite sem Lactose, Dux Whey Protein Concentrado Baunilha. more...
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2024 kcal
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Exercise:
Hiking - 20 minutes, Weight Training (Bodybuilding) - 52 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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isis_decarvalho's Weight History
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