Weigh In record (no journal entry) for 30 August 2023
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77.8 kg
Lost so far: 4.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 61.68g | Prot: 76.51g | Carbs: 106.96g.
Breakfast: Красные Помидоры, Жареное Яйцо. Lunch: Белый Хлеб, Домашнее Бистро Солянка Мясная. Dinner: Gruntaler Сыр с Чили и Паприкой, Белый Хлеб, Дымов Ветчина для Завтрака. more...
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Losing 2.1 kg a Week
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oks-a-n-a's Weight History
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