Weigh In record (no journal entry) for 28 August 2023
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76.1 kg
Lost so far: 11.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 52.13g | Prot: 32.92g | Carbs: 187.71g.
Breakfast: Blackberries , Hormel Black Label Fully Cooked Original Bacon. Lunch: Panda Express Vegetable Spring Roll (2 Rolls), Panda Express String Bean Chicken Breast, Panda Express Chow Mein. Dinner: Whipped Cream (Pressurized) , Great Value Whole Strawberries, Betty Crocker Hamburger Helper - Stroganoff. Snacks/Other: Great Value Fig Bars, Whipped Cream (Pressurized) , Great Value Whole Strawberries. more...
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Losing 0.8 kg a Week
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