Weigh In record (no journal entry) for 30 August 2023
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78.2 kg
Lost so far: 12.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 36.00g | Prot: 158.81g | Carbs: 27.11g.
Breakfast: Ricola Swiss Herb Candy, Sambal Extra Pedas, Olive Oil, Egg White, Egg, Whey Protein Isolate. Lunch: Singles Light 25% Kurang Lemak, Olive Oil, Egg White, Egg, Tepung Pati Jagung, Mixed Salad Greens, Dried Shrimp, Chicken Breast (Skin Not Eaten). Dinner: Singles Light 25% Kurang Lemak, ABC Sambal Extra Pedas, Olive Oil, Mixed Salad Greens, Egg White, Egg, Olive Oil, Chicken Breast (Skin Not Eaten). more...
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Gaining 2.1 kg a Week
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