Weigh In record (no journal entry) for 29 August 2023
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66.3 kg
Lost so far: 13.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 51.03g | Prot: 121.96g | Carbs: 123.05g.
Breakfast: Café, Visconti Pão Integral, Sadia Mussarela, Itambé Requeijão Tradicional. Lunch: H2OH! H2O, Carioca Feijão Cozido, Cenouras, Filé de Frango Grelhado, Beterraba Cozida, Macarrão com Molho de Carne, Tomates. Dinner: Camil Feijão Carioca Temperado Cozido, Cenouras, Filé de Frango Grelhado, Beterraba Cozida, Tomates. Snacks/Other: Café, Granum Cereal Matinal sem Adição de Açúcar , Visconti Pão Integral, Sadia Mussarela, Itambé Iogurte Fit Morango , Itambé Requeijão Tradicional, Supino Banana e Ameixa. more...
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2004 kcal
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Exercise:
Race - 5 minutes, Gym - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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joycekelen's Weight History
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