Weigh In record (no journal entry) for 29 August 2023
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68.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 99.94g | Prot: 98.13g | Carbs: 140.23g.
Breakfast: Мандарин, Gut & Günstig Emmentaler, Сливочное Масло, REWE Dinkelkruste. Lunch: Нектарин, Gut & Günstig Emmentaler, Сливочное Масло, REWE Dinkelkruste, Netto Mix Blattsalat, Тушеные Овощи, Сваренное Вкрутую Яйцо, Свинина Отварная. Dinner: Edeka Heidelbeeren, REWE Bio Körniger Frischkäse Halbfettstufe, Нектарин, K-Classic Milch 3,5%, Малина. Snacks/Other: Макароны Отварные, Свинина Отварная, Тушеные Овощи, Сваренное Вкрутую Яйцо. more...
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1676 kcal
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Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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Matataku's Weight History
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