Weigh In record (no journal entry) for 29 August 2023
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83.1 kg
Lost so far: 10.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 47.15g | Prot: 72.92g | Carbs: 208.60g.
Breakfast: Jumbo Magere Kwark met Yoghurt, Venz Hagelslag Melk, Koffie met Melk, Nectarines. Lunch: LU Mini Crackers Naturel, Venz Chocolade Hagelslag Melk, Aardbeien, Jumbo Frambozen, Jumbo Magere Kwark met Yoghurt Vanille. Dinner: Knorr Taquitos, Jumbo Tortilla Wraps Naturel. Snacks/Other: Lay's Sensation Thai Sweet Chili. more...
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Gaining 0.2 kg a Week
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Jondavanhunnik's Weight History
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