Weigh In record (no journal entry) for 03 October 2009
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106.4 kg
Lost so far: 7.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2009:
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2225 kcal
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Fat: 86.88g | Prot: 99.23g | Carbs: 243.57g.
Breakfast: cremette, earth, Olive Oil Margarine, egg, Multigrain Bread. Lunch: yogourt liberté moka, couscous, pine nuts, sweet potato, olive oil, chick peas, black olive, squash, carrots. Dinner: balsamic, olive oil, tomato, lettuce, avocado, feta, BRUSSEL SPROUTS, poulet mariné. Snacks/Other: wine. more...
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3553 kcal
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Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 10 minutes, Running - 6/mph - 5 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Exercise machine (moderate) - 5 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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Losing 1.1 kg a Week
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