Weigh In record (no journal entry) for 29 August 2023
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78.2 kg
Lost so far: 3.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 50.43g | Prot: 51.87g | Carbs: 120.76g.
Breakfast: Peanut Butter, Plain Waffle, Coffee with Cream and Sugar. Lunch: Trader Joe's Thai Shrimp Gyoza. Dinner: Aidells Chicken Meatballs Sweet Basil & Roasted Garlic. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Tillamook Lowfat Marionberry Yogurt. more...
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Gaining 0.7 kg a Week
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shadowprancer's Weight History
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