Weigh In record (no journal entry) for 27 August 2023
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80 kg
Lost so far: 7.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 48.77g | Prot: 133.62g | Carbs: 199.70g.
Breakfast: Ja! Latte Espresso, Edeka Bio Leberwurst mit Kräutern, Beemster Beemster Old, Arla Kaergarden Gesalzen, Harry Körner Balance Toast. Lunch: Ehrmann High Protein Joghurt Stracciatella. Dinner: REWE Zaziki, Max & Moritz Feinkost Krautsalat, Hähnchenbrustfilet, REWE Beste Wahl Fladenbrot. Snacks/Other: De Ruijter Chocoladevlokken Puur, Rama Cremefine Zum Schlagen 19%, Südzucker Zucker, Aldi Gefrorene Erdbeeren. more...
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Losing 0.7 kg a Week
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Stephie3105's Weight History
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