Weigh In record (no journal entry) for 29 August 2023
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61.2 kg
Lost so far: 2.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 13.60g | Prot: 78.70g | Carbs: 93.05g.
Breakfast: Telur Dadar, Perkedel Kentang, Kem Chicks Sayur Toge, Nasi Putih. Lunch: Dada Ayam Masak, Telur Dadar, Tahu, Nasi Putih. more...
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Losing 4.6 kg a Week
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iyuly532's Weight History
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