Weigh In record (no journal entry) for 30 August 2023
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60.8 kg
Lost so far: 0.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 25.74g | Prot: 24.23g | Carbs: 34.27g.
Breakfast: 統一 陽光低糖高纖豆漿, 雞蛋（整個）, 蔥阿伯 蔥油餅. more...
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Losing 0.4 kg a Week
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jasonwu611's Weight History
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