Weigh In record (no journal entry) for 29 August 2023
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74.2 kg
Lost so far: 3.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 37.99g | Prot: 36.83g | Carbs: 123.27g.
Breakfast: Ameixa Seca, Abóbora Amarela. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Assada, Creme de Milho, Farofa, Arroz Parboilizado Cozido. Dinner: Café Brasileiro Café com Açúcar, Leite, Manteiga (com Sal), Ovo Frito, Visconti Pão de Forma Integral. Snacks/Other: Native Açúcar Demerara, União Açucar Cristal, Batavo Iorgute Natural Integral. more...
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Gaining 1.4 kg a Week
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DanieleMag's Weight History
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