Weigh In record (no journal entry) for 29 August 2023
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101.5 kg
Lost so far: 19.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 43.77g | Prot: 67.23g | Carbs: 180.94g.
Breakfast: Küp Şeker. Lunch: Sütaş Ayran, Pirinç Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Dinner: Zeytinyağlı Taze Fasulye, Tavuk Sarma. Snacks/Other: Armut, Mado Sade Dondurma, Şeftali, Badem Şekeri, Ülker Konçerto. more...
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Losing 0.2 kg a Week
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drgokhangural's Weight History
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